02 Nov – 06 Nov 2026
02 Nov – 06 Nov 2026
· Order by Sun 01 Nov, 15:00
This Week's Menus
Tap a card to expand and select a diet type.
Monday · Lunch
Gladiator soup (Chicken, spinach barley)
P 43g
C 54g
F 27g
631 kcal
· Regular
Monday · Dinner
Traditional Shepards Pie With Mashed Potatoes
P 47.5g
C 39g
F 30.1g
617 kcal
· Regular
Tuesday · Lunch
Sauted Chicken Breasts with brown butter and hazelnuts served with baby spinach and feta salad
P 35g
C 43g
F 30g
582 kcal
· Regular
Tuesday · Dinner
Soy Braised Pork Neck with eggs and tofu
P 44g
C 45g
F 32g
644 kcal
· Regular
Wednesday · Lunch
Public Holiday
P 54g
C 42g
F 28g
636 kcal
· Regular
Wednesday · Dinner
Public Holiday
P 44g
C 20g
F 40g
616 kcal
· Regular
Thursday · Lunch
Grilled steak with Italian marinated tomatoes, fresh rocket and Parmesan Sandwich
P 48g
C 48g
F 22g
582 kcal
· Regular
Thursday · Dinner
Tuscan smoke chicken casserole with green beans and millet
P 34g
C 38g
F 27g
531 kcal
· Regular
Friday · Lunch
Pulled Pork wrap with Asian Bbq and fermented kimchi
P 34g
C 48g
F 20g
508 kcal
· Regular
Friday · Dinner
Chicken ala king with brown rice
P 35g
C 39g
F 25g
521 kcal
· Regular
Monday · Lunch
Spinach and Barley soup
Monday · Dinner
Vegetarian Shepards pie with mashed potatoes
Tuesday · Lunch
Sautéed Veg Chicken with brown butter and hazelnuts served with baby spinach and feta salad
Tuesday · Dinner
Braised eggs with Tofu
Wednesday · Lunch
Lightly cheesed Mixed veg crepes with a tossed green Salad
Wednesday · Dinner
Roasted Tofu with Curry leaf dukkah and parmesan carrots and green beans
Thursday · Lunch
Grilled Veg Steak with Italian marinated tomato, fresh rocket and parmesan sandwich
Thursday · Dinner
Smokey Veg and lentil casserole with green beans and millet
Friday · Lunch
Pulled Smokey Jackfruit with Asian Bbq and fermented kimchi
Friday · Dinner
Mushroom ala king with brown rice
🎁
Weekly Treat · Fridays
Coconut & mango protein cups
Chef’s Friday treat to finish the week
Build Your Plan
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Calories handled for you — every meal is portioned to a set target.
Pick lunch, dinner or both for each day. Tap an active choice again to clear it.
Monday
Tuesday
Wednesday
Thursday
Friday
An extra is added to every meal in the chosen slot (lunch and/or dinner).
Live Summary
0
meals
Your order needs at least 4 meals across 2 days (totalled across your cart).
Add Drinks
Optional — delivered together with this week's meals.
Freezer Meal - Thai Chicken Curry
R130.00
Freezer Meals - Hungarian Goulash
R130.00
Still Water 500ml
R25.00
Sparkling Water 500ml
R25.00
Fresh Orange Juice
R65.00
Iced Lemon Tea
R30.00
Kombucha
R40.00