03 Aug – 07 Aug 2026
03 Aug – 07 Aug 2026
· Order by Sun 02 Aug, 15:00
This Week's Menus
Tap a card to expand and select a diet type.
Monday · Lunch
Fire-roasted tomatoes on Smashed avo and Fior di Latte
Served on 48hr Sourdough Seeded loaf finished with balsamic reduction and basil pesto
Monday · Dinner
Chicken Parmesan bake with lemon string beans and & carrots
Chicken Parm Lemon garlic string beans and honey glazed carrots
Tuesday · Lunch
Duo/Trio of chicken meatball sliders with Winter slaw
Sourdough Brioche buns with lean chicken meatballs and a winter slaw
Tuesday · Dinner
Creamy Chicken and mushroom soup (Low Cal) with Toasted Barley
Non dairy chicken and mushroom soup served with toasted garlic & parley barley
Wednesday · Lunch
Mediteranean Roasted veg wrapped in sourdough calzone
Mediteranean Roasted veg wrapped in sourdough calzone stuff with smokey mozzarella
Wednesday · Dinner
Stuff whole peppers with mince and brown rice
Deeply savory mince sauce’s with brown rice. Stuff in bell peppers and baked with Cheese
Thursday · Lunch
Tuna Nicoise Rarebit served on oat and barley bread
Tuna topped with non-dairy béchamel sauce & cheese and baked on a sourdough oat and barley loaf
Thursday · Dinner
Cashew Beef Stroganoff with Wild Rice
Warm and comforting beef stroganoff served with wild rice
Friday · Lunch
Potatoe and Paneer Kofta with minted raita and sourdough naan
Blend of warm and aromatic spices mixed with potatoes and paneer, served with sourdough naan
Friday · Dinner
Lean Beef Cottage pie with pumpkin, parmesan and potato crust
Warm, rich beef topped with puree’d pumpkin, potato and parmesan and baked
Monday · Lunch
Vegetable teriyaki stir fry
Served on 48hr Sourdough Seeded loaf finished with balsamic reduction and basil pesto
Monday · Dinner
Chicken Parmesan bake with lemon string beans and & carrots
Vegetarian chicken with lemon string beans and honey glazed carrots
Tuesday · Lunch
Duo/Trio of Falafel Sliders with a winter slaw
Sourdough Brioche buns with falafel balls and a winter slaw
Tuesday · Dinner
Creamy mushroom soup with toasted barley
Creamy mushroom soup with toasted garlic and parsley barley
Wednesday · Lunch
Mediteranean Roasted veg wrapped in sourdough calzone
Mediteranean Roasted veg wrapped in sourdough calzone stuff with smokey mozzarella
Wednesday · Dinner
Stuff whole peppers with mushroom, peas and brown rice
Stirfried mushrooms, peas and brown rice stuff in a bell pepper and baked with Cheese
Thursday · Lunch
Pulled Jackfruit Rarebit served on oat and barley bread
Pulled jackfruit topped with non-dairy béchamel sauce & cheese and baked on a sourdough oat and barley loaf
Thursday · Dinner
Cashew Seitan Stroganoff with Wild Rice
Warm and comforting Seitan stroganoff served with wild rice
Friday · Lunch
Potatoe and Paneer Kofta with minted raita and sourdough naan
Blend of warm and aromatic spices mixed with potatoes and paneer, served with sourdough naan
Friday · Dinner
Soy mince cottage pie with pumpkin, parmesan and potato crust
Soy mince topped with puree’d pumpkin, potato and parmesan and baked.
🎁
Weekly Treat · Fridays
Blueberry chia pudding with sugar free blueberry compote
Chef’s Friday treat to finish the week
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Monday
Tuesday
Wednesday
Thursday
Friday
Live Summary
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meals
Your order needs at least 4 meals across 2 days (totalled across your cart).
Add Drinks
Optional — delivered together with this week's meals.
Freezer Meal - Thai Chicken Curry
R130.00
Freezer Meals - Hungarian Goulash
R130.00
Still Water 500ml
R25.00
Sparkling Water 500ml
R25.00
Fresh Orange Juice
R65.00
Iced Lemon Tea
R30.00
Kombucha
R40.00