12 Oct – 16 Oct 2026
12 Oct – 16 Oct 2026
· Order by Sun 11 Oct, 15:00
This Week's Menus
Tap a card to expand and select a diet type.
Monday · Lunch
Chinese style Chicken Sweetcorn Soup
P 33g
C 15.6g
F 35.6g
515 kcal
· Regular
Monday · Dinner
Lean Bean Tagine with Za’atar spiced Italian Socca’s
P 21g
C 105g
F 17.5g
662 kcal
· Regular
Tuesday · Lunch
Lemon and Garlic Chicken Paillard on a sourdough baguette
P 36g
C 50g
F 18g
506 kcal
· Regular
Tuesday · Dinner
Sesame Beef Stirfry (refined oil free) just a touch of sesame seed oil
P 62.6g
C 14.6g
F 29.2g
572 kcal
· Regular
Wednesday · Lunch
Nasi Lemak inspired Malaysian Egg Sambal with jasmine Rice
P 17.6g
C 56.8g
F 24.1g
515 kcal
· Regular
Wednesday · Dinner
Chicken Korma served with multigrain (Gluten-Free) butter ghee Roti and Baby Spinach Salad
P 37g
C 48g
F 23g
547 kcal
· Regular
Thursday · Lunch
Spiced Chicken Sando with Asian Greens and Harissa mayo (popular Japanese Milk bread sandwich)
P 35g
C 58g
F 29g
633 kcal
· Regular
Thursday · Dinner
Chicken Meatballs Broth with Potatoes and lemon
P 39g
C 68g
F 27g
671 kcal
· Regular
Friday · Lunch
Salmon Fishcakes with Chermoula remoulade on a Cous Cos Salad
P 25g
C 41g
F 29g
525 kcal
· Regular
Friday · Dinner
Parmesan baked rice with okra and tomato and chicken
P 22g
C 54g
F 33g
601 kcal
· Regular
Monday · Lunch
Chinese Style Sweetcorn Soup
Monday · Dinner
Lean Bean Tagine with Za'atar spiced italian Socca’s
Tuesday · Lunch
Lemon garlic Paneer on a sourdough Baguette
Tuesday · Dinner
Sesame seed tofu stirfry with a touch of sesame seed oil
Wednesday · Lunch
Nasi Lemak inspired Malaysian Egg Sambal with jasmine Rice
Wednesday · Dinner
Tofu Korma served with multigrain (Gluten-free) Roti and baby spinach salad
Thursday · Lunch
Spiced Veg Sando with Asian greens and harissa mayo
Thursday · Dinner
Veg meatballs with potatoes and lemon
Friday · Lunch
Grilled Veggie Steaks with a Cous Cous Salad and chermoula remoulade
Friday · Dinner
Parmesan baked Basmati Rice with Okra and tomato
🎁
Weekly Treat · Fridays
Vegan Texan Chocolate cake bites (Heart Healthy :)
Chef’s Friday treat to finish the week
Build Your Plan
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Calories handled for you — every meal is portioned to a set target.
Pick lunch, dinner or both for each day. Tap an active choice again to clear it.
Monday
Tuesday
Wednesday
Thursday
Friday
An extra is added to every meal in the chosen slot (lunch and/or dinner).
Live Summary
0
meals
Your order needs at least 4 meals across 2 days (totalled across your cart).
Add Drinks
Optional — delivered together with this week's meals.
Freezer Meal - Thai Chicken Curry
R130.00
Freezer Meals - Hungarian Goulash
R130.00
Still Water 500ml
R25.00
Sparkling Water 500ml
R25.00
Fresh Orange Juice
R65.00
Iced Lemon Tea
R30.00
Kombucha
R40.00